Rhoads Fitness
Video by Jacob Roepke @qb.visions
Personal Training
We will work with you to create a personalized plan to help you achieve your fitness goals.
Classes offered 6 days a week
With classes offered Monday through Saturday, Rhoads fitness has a schedule that works for you.
Local, family owned business
Rhoads fitness is owned and operated by a Tucson family.
Coaches with experience
Our coaches s are experienced fighters in boxing, MMA, kickboxing, Muay Thai, wrestling, and jujitsu.
Structured classes for every skill level
Whether you are a seasoned athlete or just starting out, our personal training sessions and classes are set to suit every skill and age group.
Try a class for free
Your first class is complimentary, allowing you to experience our expert training firsthand.
Pain-free performance specialist certified.
Rhoads fitness owner, Nick “Nyquil” Rhoads, is Pain-free Performance Specialist Certified, meaning, he is specifically trained to help clients improve fitness and performance while safely working around pain, injuries, or movement issues.
Injury Prevention
Coaches assess and correct movement patterns to prevent injuries and improve functional performance. This includes identifying mobility or stability issues and addressing them through targeted exercises.
Pain-free Training
Coaches design classes and personal training session that allow clients to train hard and make progress—without causing or worsening pain. This includes modifying exercises and using foundational movement patterns (squat, hinge, lunge, push, pull, carry).
Meet the owner and coaches
Check out the schedule
We offer a variety of classes to suit every skill level and age group. We offer adult and kids classes Monday through Saturday. Explore the schedule to find the time that works for you!
Frequently Asked Questions
How can I try a free class?
Review the class schedule and come to gym 15 minutes before class begins. Our coaches will help to wrap your hands and tell you the basics about boxing technique and the class structure.
Do you offer drop-in classes?
No. We truly value the strong exclusive community we’re building here, which is why we currently offer membership-only access. While we know that doesn’t work for everyone, it’s part of what makes our space unique.
How many classes can I take per week?
Once you are part of the Rhoads Fitness community, you can take as many classes as you would like. The structure of the schedule allows you to make time for your fitness goals.
Is there live sparring in class?
Not regularly. Each class is designed to give you a great workout and time in boxing gloves working on a heavy bag or partner drills with mitts. If you are interested in taking boxing to the next level, talk with one of our coaches and explore personal training as an option.
How do I become part of the Rhoads Fitness Community?
After your first free class, talk with a coach about joining our gym. With the enrollment fee, we include the first month, a set of wraps, gloves, and one personal training session to get you started on your fitness journey.
How long are classes and how often are the offered?
Classes are one hour and are offered 6 days a week, multiple times per day. Review the class schedule for details.
Do you offer kids classes?
Absolutely! Kids classes are offered four days a week. Our coaches help your child work hard and learn proper technique. Our students leave the gym feeling confident and strong.
Is ESA accepted?
Yes! We are a verified vendor on class wallet.
What is the structure of the class?
Classes are designed so that each time you get to box on a heavy bag while getting a great workout. A typical class has a warm-up, strength circuit and plenty of time boxing. You are able to go at your own pace and coaches will have modifications ready if you need them. For more details, explore the classes page of the website.
